The Maidens

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Maidens is a small picturesque fishing village with a lovely long sandy beach and grass foreshore, 2 miles north of Turnberry and 5 miles west of Maybole of the South West Coast of Scotland. Maidens is a delightful village located on the north side of Turnberry Point, overlooking Maidenhead Bay. The photos below are old postcard views of the Maidens. The view has not changed much, but the fishing boats have gone.

The village retains an old world air of peace and tranquility and is a favourite spot for artists and camera enthusiasts. It was at Maidens that Robert the Bruce landed when he sailed from Rathlin Island.

Maidens probably received its name from the Maidenhead Rocks, which lie at the end of the long pier breakwater that protects the little sandy harbour.

It was at one time a busy fishing port, but today is mainly used by those who sail for pleasure. The village is extremely popular and has four caravan parks, and many day-trippers come to enjoy the beach area, the car parking, landscaped picnic area and equipped play area.

Culzean Castle is situated about a mile north of Maidens, and a web page on this site was created to give you a flavour. Also Ailsa Craig is a volcanic plug, is in view from Maidens, and a again a web page on this site has also been created.

To the west of the 18th century harbour, is a disused slipway associated with the boat building firm of Alexander MacCredie, established in 1883 to build ocean going vessels. The former site of the Ailsa Shipyards, long now establish at Troon.

Beyond the slipway is Port Murray, a small sandy bay between rocks, overlooked by a prize-winning "modern" house of 1963, designed by Peter Womersley.

A second beach is a few hundred yards further west, known as John o' Groat's Port. Hereabouts are a few rocky cliffs, part of Bain's Hill, which has a prehistoric standing stone perched near its summit. Article Source:

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Niacin Benefits

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This is a question I get asked a lot, what are the Niacin benefits? Great question and one that I’ll try to answer for you today. Now I can say the benefits of niacin are very general in that it helps you be healthy. You want to be healthy, right? Of course you do. Niacin benefits us all in that very general sense of what Niacin does. But let’s break down the great Niacin in a few more ways.

Niacin helps with the detoxification of your body. Blood vessels open wide when you take niacin this is why your cholesterol is lowered when you take it. This is when you take Niacin in the B3 vitamin form. Careful not to take niacinmide, that does not lower cholesterol. They are in the same Niacin family but their benefits are not the same. Have you heard about NiacinMax yet?

Other niacin benefits are a side effect from the lowering of cholesterol. Niacin helps with your cardiovascular as it helps reduce heart attack, strokes and overall triglyceride levels. This is exactly the kind of benefits everyone should be looking for when they take a vitamin, right? I think so. Niacin’s benefits all come from its ability to lower the bad cholesterol in your body, otherwise known as the LDL cholesterol.

Niacin (Vitamin B-3):

Sources and Physiologic Functions Sources: Niacin is found in unrefined and enriched grain and cereal, milk, and lean meats, especially liver.Yeast, poultry, salt water fish, nuts, legumes, coffee, tea, dairy products, and potatoes are good sources of Niacin.

Populations at risk: In alcoholics, deficiency may be caused by decreased intake, reduced absorption, or impaired ability to use the absorbed vitamin. Chronic diarrhea, cirrhosis of the liver, diabetes mellitus, and malignant disease can result in niacin deficiency. Niacin deficiencies are rare in developed countries, as the body can make niacin from the aminiacid tryptophan. However, the antituberculosis drug isoniazid impairs the conversion of tryptophan to niacin and may produce symptoms of niacin deficiency. Patients with Tuberculosis receiving INH therapy should be supplemented with niacin.

Signs and Symptoms of Deficiency: Severe niacin deficiency can result in a disease called Pellagra. This disease is characterized by severe dermatitis and fissured scabs, diarrhea, and mental depression. The disease is associated with "the four Ds": dermatitis, diarrhea, dementia, and eventually, death. Another sign of Pellagra is Casal's collar, which is a rough red dermatitis. Achlorhydria, retarded growth and pigmentation of the tongue, are other symptoms.


Many clinicians have extensive experience with the use of niacin for the treatment of hyperlipidemias. The adverse events associated with niacin can be divided into the side effects: flushing, diarrhea, indigestion, nausea, and vomiting. The more severe adverse events are hepatotoxicity, exacerbation of gout, and possible worsening of glucose intolerance. There are three available forms of niacin: the short acting or crystalline, the intermediate acting, and the long acting forms. In general, the flushing and gastrointestinal side effects tend to occur with the short or intermediate acting forms at doses as low as 50 to 100mgs, and usually resolve with continued use of the drugs. The more severe toxicity is usually seen with the longer acting forms in doses of 2-6 gm/day. From the clinical trial data it would appear that an intake of less than 500mg is associated with no identifiable risk.

Toxicity is usually seen in patients treated with high doses for hypercholesterolemia. Hypotension and dermatitis are the most common symptoms. Other symptoms of toxicity include increased pulse and respiratory rate, increased cerebral blood flow, and central nervous system stimulation. Peripheral vasodilation, fatty liver, and decreased serum cholesterol, may also be seen.

Biochemistry: The term niacin refers to both nicotinic acid and niacinamide. The biologically active coenzyme forms are niacinamide adenine dinucleotide (NAD+) and its phosphorylated derivative, niacinamide adenine dinucleotide phosphate (NADP+). NAD and NADP are used in the catalysis of oxidation and reduction reactions. The coenzyme functions to accept and donate electrons. NAD is used in energy-producing reactions involving the degradation of carbohydrates, fatty acids, ketone bodies, amino acids, and alcohol. NADP tends to be involved in biosynthetic reactions like the pentose phosphate pathway, fatty acid biosynthesis, cholesterol synthesis, and by ribonucleotide reductase. Niacin is also essential for growth, conversion of vitamin A to retinal, and prevention of Pellagra. Nicotinic acid is often used as a vasodilator.

Click here to learn more about NiacinMax. Or watch the video below

Recommendations: Recommendations: RDA in mg

  • Infants birth to 6 mos - 5 mg
  • Infants 6 mos to 1 yr - 9 mg
  • Children 1 yr to 3 yr - 9 mg
  • Children 4 yr to 6 yr - 12 mg
  • Children 7 yr to 10 yr - 13 mg
  • Adolescent males 11yr to 14 yr - 17 mg
  • Adolescent females 11 yr to 14 yr - 15 mg
  • Adolescent males 15 yr to 18 yr - 20 mg
  • Adolescent females 15 yr to 18 yr - 15 mg
  • Adult males 19 yr to 50 yr - 19 mg
  • Adult females 19 yr to 50 yr - 15 mg
  • Adult males 51 yr plus - 15 mg
  • Adult females 51 yr plus - 13 mg
  • Pregnant Women - 17 mg
  • Lactating Mothers (1st 6 months) - 20 mg
  • Lactating Mothers (2nd 6 months) - 20 mg
Niacin B3 Food Source Serving Size/Amount # of mg/serving
  • Wheat Flour (whole wheat) 1 cup 7.6 mg
  • Wheat Flour (white enriched) 1 cup 7.4 mg
  • Milk 2% fat 8 fl. oz 0.2 mg
  • Liver (beef braised) 3.5 oz 10.7 mg
  • Yeast (brewer's) 1.0 oz 10.7 mg
  • Turkey (dark meat) 3.5 oz 3.6 mg
  • Chicken (dark meat) 3.5 oz 1.26 mg
  • Chicken (light meat) 3.5 oz 1.03 mg
  • Atlantic cod (raw) 3 oz 1.8 mg
  • Atlantic salmon (raw) 3 oz 6.7 mg
  • Almonds (lightly roasted) 1 oz 1.0 mg

Literature: Cholesterol:

Niacin is used in the treatment of hypercholesterolemia.

The efficacy and safety of lovastatin and niacin were compared in a controlled, randomized, open-label study of a 26 week duration in 136 patients with primary hypercholesterolemia. Lovastatin and niacin both exerted favorable dose-dependent changes on the concentrations of plasma lipids and lipoproteins. Lovastatin was more effective in reducing LDL cholesterol concentrations, whereas niacin was more effective in increasing high-density lipoprotein cholesterol concentrations and reducing the Lp(a) lipoprotein level. Lovastatin was better tolerated than niacin, in large part because of the common cutaneous side effects of niacin.

The dosages used were lovastatin 20mg/d and niacin 1.5 g/d for 10 weeks. Similar results were seen in another study where the two drugs reduced low-density lipoprotein-high-density lipoprotein ratios to a similar level, although these effects were obtained in different ways. In this study 27 out of 37 patients finished the trial with a dose of 4.5 g/d of nicotinic acid. In another study in renal transplant patients, nicotinic acid significantly reduced the total cholesterol and the low-density lipoprotein cholesterol and significantly increased the high-density lipoprotein cholesterol. The triglyceride level was reduced by about 100 but was not significant (P = 0.09). There were no significant changes in the triglyceride and high-density lipoprotein cholesterol levels in the lovastatin treated group. Flushing developed in 67%, but there were no dropouts because of side effects.

The long-term safety and efficacy of a new extended-release once-a-night niacin preparation, Niaspan, in the treatment of hypercholesterolemia was determined. Niaspan produced favorable changes in LDL and HDL cholesterol, triglycerides, and lipoprotein(a). Adverse hepatic effects were minor and occurred at rates similar to those reported for statin therapy. Intolerance to flushing, leading to discontinuation of Niaspan, occurred in 4.8% of patients.

In one study conducted in 110 patients seen in a private medical clinic during a 5-year period, 43% of individuals given regular nicotinic acid and 42% of those given sustained-release nicotinic acid were forced to discontinue the medication because of side effects. However, some of these side effects necessitating discontinuing nicotinic acid did not occur until the patient had been taking the drug for 1 or 2 years.

In the Coronary Drug Project, Niacin treatment showed modest benefit in decreasing definite nonfatal recurrent myocardial infarction but did not decrease total mortality. With a mean follow-up of 15 years, nearly 9 years after termination of the trial, mortality from all causes in the niacin group was 11% lower than in the placebo group (52.0 versus 58.2%; p = 0.0004). This late benefit of niacin, occurring after discontinuation of the drug, may be a result of a translation into a mortality benefit over subsequent years of the early favorable effect of niacin in decreasing nonfatal reinfarction or a result of the cholesterol-lowering effect of niacin, or both. Lipoprotein(a)

Seman et. al. discussed the importance of treatment of elevated levels of Lipoprotein (a) levels. Recent data have supported Lp(a) as an independent risk factor for coronary heart disease (CHD). In vitro studies suggest that Lp(a) contributes to atherogenesis directly by cholesterol uptake and indirectly by the inhibition of fibrinolysis. A study by the Mayo Clinic demonstrated the association between electrophoretic detection of Lp(a) from fresh plasma and CHD in both men and women, resulting in relative risks for men and women of 1.9 and 1.6, respectively. This is further supported by Framingham Heart Study. In some studies, Lp(a) is proven to be a risk facor for CHD in men but not in women. In both studies, less than half as many new cases of CHD occurred in women as in men, which may have affected these results.

The Scandinavian Simvastatin Survival Study demonstrated that Lp(a) predicted major coronary events and death in secondary prevention in both simvastatin and in controls. This somewhat contrasts with other studies that suggest that Lp(a) attributes risk only when the LDL cholesterol is high. Angiographic studies also suggest that Lp(a) can predict lumen diameter, but only in the setting of either high LDL cholesterol or low HDL cholesterol. Cross-sectional data on Lp(a) and CHD have provided some insight into the relationship between high Lp(a) levels and vascular disease in blacks versus whites, with a positive correlation between Lp(a) and CHD in some black population.

Lp(a) levels, however did not seem to be useful in predicting post-procedure outcomes. Lp(a) did not predict occlusion over 6 months in high pressure coronary artery stenting or percutaneous transluminal coronary angioplasty, or over 5 years following coronary artery bypass grafting. Furthermore, a role for accelerating atherogenesis in patients with type 2 diabetes has not been successfully linked to Lp(a).

Mechanisms that are thought to be involved in Lp(a) and CHD include the uptake of Lp(a) by foam cells, selective trapping of Lp(a) by artery wall proteoglycans, and aggregation of LDL with Lp(a). Accelerated atherogenesis involves the inhibition of plasmin formation on the endothelial surface: hence, reducing the activation of transforming growth factor bmay result in migration and proliferation of smooth muscle cells into the vascular intima. Plasmin suppression may be caused in part by the transcription regulation of plasminogen activator inhibitor-1 by the uptake of Lp(a) and very low density lipoprotein (VLDL) in the endothelial cells. In addition, Lp(a) induced endothelial dysfunction may promote vascular occlusion.

In patients with CHD or a significant risk for CHD, one should consider measuring Lp(a) and treating with either niacin or estrogen if the patient has Lp(a) cholesterol levels of more than 10 mg/dL or an Lp(a) mass of more than 30 mg/dL.


Treatment with nicotinamide may prevent or delay the onset of insulin dependent diabetes mellitus. In a population based diabetes prevention trial, 20,195 school children were screened for islet cell antibodies. Risk can be determined by measuring the ratio of antibodies to islet cells (ICA antibody test). Of these, 185 had islet cell antibodies and met the criteria for treatment with nicotinamide. 173 received this treatment. The study population has an average follow up time of 7.1 years. The incidence of diabetes in children who tested positive for ICA antibodies, and who were given niacinamide, was reduced by about 60%.

Nicotinamide has a protective effect against the development of insulin dependent diabetes in this setting, but the size of the effect has a wide confidence interval. In recent onset type 1 diabetes, niacinamide may prolong the "honeymoon period". Another study showed that nicotinamide improves insulin secretion and metabolic control in lean type 2 diabetic patients with secondary failure to sulphonylureas. Nicotinamide improves C-peptide release in type 2 diabetic patients with secondary failure of sulphonylureas, leading to a metabolic control similar to patients treated with insulin.

Peripheral vascular disease:

Several double-blind studies showed that inositol hexaniacinate can improve walking distance in patients with intermittent claudication. In one of the studies, 120 patients received either placebo or 2 g of inositol hexaniacinate daily. Over a period of 3 months, the inositol hexaniacinate treated group showed a significant improvement in walking distance.

Raynaud's disease:

The effects of 4 g/day of Hexopal (Hexanicotinate inositol) or placebo was examined in 23 patients with primary Raynaud's disease during cold weather. The Hexopal group felt subjectively better and had demonstratively shorter and fewer attacks of vasospasm during the trial period. Serum biochemistry and rheology was not significantly different between the two groups. Although the mechanism of action remains unclear, Hexopal is safe and is effective in reducing the vasospasm of primary Raynaud's disease during the winter months.


In a double-blind placebo controlled study, 72 patients with osteoarthritis were randomized for treatment with niacinamide or an identical placebo for 12 weeks. Niacinamide improved the global impact of osteoarthritis, improved joint flexibility, reduced inflammation, and allowed for reduction in standard anti-inflammatory medications when compared to placebo. This study indicates that niacinamide may have a role in the treatment of osteoarthritis.

Summary: Vitamin B3 (Niacin) is found in unrefined and enriched grain and cereal, milk, and lean meats, especially liver.Yeast, poultry, salt water fish, nuts, legumes, coffee, tea, dairy products, and potatoes are good sources of Niacin. Chronic diarrhea, alcoholism, cirrhosis of the liver, diabetes mellitus, and malignant disease can result in niacin deficiency. Niacin deficiencies are rare in developed countries, as the body can make niacin. Significant research shows that Niacin can increase HDL levels and reduce LP(a) which improves one's cardiac risk profile. Research shows the benefit of Niacin supplementation has a protective effect against the development of insulin dependent diabetes (Type I) and in Type II diabetics improves C-peptide release in patients with secondary failure of sulphonylureas, leading to a metabolic control similar to patients treated with insulin. Additional research shows potential benefit in the treatment of Raynaud's disease, peripheral vascular disease and osteoarthritis.

Hypotension and dermatitis are the most common symptoms of hypervitaminosis. Other symptoms of toxicity include increased pulse and respiratory rate, increased cerebral blood flow, and central nervous system stimulation. Peripheral vasodilation, fatty liver, and decreased serum cholesterol, may also be seen.

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